How to Reduce, Prevent, and Cope with Stress

To find out more about the DVD please click the following link http://www.selfstressmassage.com
This video clip offers several hands on protocols of stress management. The protocols are the subset of self stress management protocols offered on Boris' Stress Management Self Massage DVD #8 of his eight self massage volumes. 
Free Stress Management Massage Lessons Part 1

Free Stress Management Massage Lessons Part 1

Free Stress Management Massage Lessons Part 1


Weird Chinese Street Massage 4 (Head and Back Massage)

Weird Chinese Street Massage 4 (Head and Back Massage)

Weird Chinese Street Massage 4 (Head and Back Massage)


Stress management

Stress management

Stress management


Stress Relief Exercises - Pressure points

Stress Relief Exercises - Pressure points

Stress Relief Exercises - Pressure points


How To Instantly Relieve Stress & Increase Happy Hormones

How To Instantly Relieve Stress & Increase Happy Hormones

How To Instantly Relieve Stress & Increase Happy Hormones


Lesson 5.2 Medical self massage for  tension headaches, anxieties, hypertension

Lesson 5.2 Medical self massage for tension headaches, anxieties, hypertension

Lesson 5.2 Medical self massage for tension headaches, anxieties, hypertension


Medical Sports Cranial Sacral Massage (European)

Medical Sports Cranial Sacral Massage (European)

Medical Sports Cranial Sacral Massage (European)


Stress and Your Body: Defining Stress

Stress and Your Body: Defining Stress

Stress and Your Body: Defining Stress


Stress Management Strategies - Coping Skills and Techniques

Stress Management Strategies - Coping Skills and Techniques

Stress Management Strategies - Coping Skills and Techniques